Available Classes

#YogaIsForEveryBody

 

Rise & Flow
A dynamic, awakening, and empowering vinyasa flow focusing on strength and flexibility both on and off the mat. 

Wind Down Flow
A dynamic flow class focused on helping you rinse out and digest your day, while preparing you for sleep. We will incorporate twists and folds into our traditional mix of standing postures before completing with savasana to help you soak in the results of your practice.


Deep Stretch
A slow moving class utilizing longer holds, focusing on flexibility both on and off the mat. Together we will breath and stretch into our muscles, especially those in our hips, legs, and back.  

Slow Flow
A slow flowing practice, focusing on strength and flexibility on and off the mat with longer holds and longer warm-up and cool-down.

Slow and Stretch
The perfect combination of slow flow and deep stretch!

Yin + Yoga Nidra
A passive version of deep stretch focusing on stretching  the space between our skin and our muscles, also known as fascia.  This class concludes with a guided meditation meant to help relieve stress and promote a more restful nights sleep.

Yoga Nidra
The ultimate relaxation experience! Grab your pillow, blanket, comfiest clothes, and your favorite soothing music to set the scene for this guided meditation journey that will leave you feeling peaceful and rested.

Rest and Reset
Sometimes affectionately called sloth yoga or adult nap time, Restorative Yoga can be done by almost anyone. Poses are held from 10 to 15 minutes using lots of props to completely support the body. Restorative Yoga helps to promote fascia opening, circulation, relaxation, restoration, and healing on a cellular level. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. 

Gentle 
A slow paced practice designed to meet you where you are at.  The class will have limited standing, balancing and twisting, and will focus on gentle movements.  We will focus on our breath and paying attention to sensation.
 
Sun Salutes
Sunday mornings are an amazing time to explore Sun Salutations; Surya Namaskar A, B, and C. In this practice well move through these series of sun salutations, energizing and strengthening the body, improving blood circulation, and benefiting the lungs, digestive system, and muscles and joints. Our practice will begin with energizing movement, saluting the sun and honoring our bodies, minds, and spirits, and end with slower restorative asanas to cool down the practice to bring our yoga on and off the mat.

Yin & Mend
Yin yoga invites you to slow down and turn inward as you hold passive poses for longer periods of time in order to create space for stillness. These poses are designed to nourish your joints, fascia, and all the spaces within your body and mind. In the second half of the class we will settle you into a supported and peaceful savasana where you will receive 45 minutes of rejuvenating acupuncture designed to restore balance within the mind, body, and spirit.  Your acupuncture experience will be complemented with a guided relaxing meditation (Yoga Nidra), essential oils, and a cool lavender eye towel. (Yin & Mend is a monthly Workshop)

*All classes are suitable for all levels of practitioners.  Modifications, props, and opportunities to deepen poses will be provided.

Meditations Led by Megan