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Join us bright and early on Saturdays for this FREE 60 minute slow flow.  Class is held downtown in First Federal Park.  Class is currently offered outdoors weather permitting AND online upon inclement weather. Registered students will receive an email notice of the online meeting id.

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Join us the month of August as we practice together to help support one of our areas newest non-profits - Outside Chance Mentorships.  ALL proceeds from these classes will go directly OCM.  To learn more about what they offer head to their website: .